View Workout (Lauren Metzger)
Intervals
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
just cannot get my legs going - so annoying
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New 14 | ||
| 3.25 Miles | New 14 | |||
| 3.45 Miles | Cooldown | New 14 |