View Workout (Chris Martinez)
Ladders
July 27, 2010 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I ran the "on" parts at a nice, fast, controlled pace but nothing super fast. I'm surprised I'm not sore from yesterday. Anyway, I felt great. Afterwards we had "stretching time" and "ab time with Dylan".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 35:50 | |||
| 1.0 Miles | Warmup | |||
| 4.41 Miles | 35:50 | 8:07 / Mile | Fartlek |