View Workout (Kaleb Keyserling)
4x1200
July 27, 2010 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
another early morning workout. 3:53, 3:52, 3:52, 3:47. 1 minute between intervals. I went out think I was under pace on the first 200 and came through in 41. It is just so hard to get your legs moving so early in the morning. I closed the last lap pretty hard and felt like I good a good effort for the intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1140 2 |