View Workout (Basil Polsonetti)
(Untitled)
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles at home with nate hernandez. Ran a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:56 | |||
| 5.0 Miles | 37:13 | 7:26 / Mile | Training | Asics Gel 2150 #2 |
| 1.0 Miles | 8:43 | 8:43 / Mile | Cooldown | Asics Gel 2150 #2 |