View Workout (Dave Carter)
(Untitled)
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
WU to Mayfield Hills, partly with Matt Kamalsky (random but cool).
10*300m hills with Tim & Dan, 8th and 9th splits were @ :66.
CD around campus and to House 6, cut it short because I realized my car had been parked in 15 minute parking for over 2 hours without receiving a parking violation.
kinda tired for this workout, but since we were probably averaging between :66-:67, that's alright I guess. definitely want to increase the amount of repetitions to 12+ next Wednesday, depending on how I feel after my race Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.18 Miles | 1:10:30 | |||
| 3.2 Miles | 25:00 | 7:48 / Mile | Warmup | Defyance 3 |
| 6.0 Kilometers | 29:00 | 7:46 / Mile | Hills | Defyance 3 |
| 2.25 Miles | 16:30 | 7:20 / Mile | Cooldown | Defyance 3 |