View Workout (Jesse Jaeger)
(Untitled)
September 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
PRE-RACE RUN
Warmup
1.05 miles going nice and relaxed
Run
9x100 + 600m jog
Cool Down
1.25 mile jog back to my house
Felt good, had some pop in my step, was able to move on the striders, should be good for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Infiniti (pair 2) |