View Workout (Keith Behrman)
River Flats + Prospect Park + Como
July 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Kept the run very easy and tried to do multiple small loops close to home so I could get back if the heat got too intense of if my R leg acted up. Heat wasn't too bad because of the 20 MPH wind, I kept it slow and I took several water stops. R Calf was great. I don't get this thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Mizuno Wave Elixir (4) |