View Workout (Keith Behrman)
River Flats + Stone Arch
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Dallas. Okay run. R Calf acted up a bit around mile 9. Pace was kept pretty easy and the weather wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | Mizuno Wave Elixir (4) |