View Workout (Ryan Miller)
Run On Own
July 26, 2010 (Morning)
Exercise Type: Run
Weather: 88
Comments:
red rock canyon open space
awesomest run ever
round 7 miles
hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:00 | 9:08 / Mile | Training | Nike shoes |