View Workout (Vince Lawton)
Pretty Rough
July 27, 2010 (Morning)
Exercise Type: Run
Weather: Not too bad
Comments:
Really sore all over from yesterdays mileage, not used to it. Wanted to do something faster to get my legs turning over, ran 2 miles hard then 2.5 mile cool down. 2 miler went much worse than normal, legs started to burn about 1/2 mile in, really died in the second mile (splits 6:15, 6:48) felt even worse during cooldown, tomorrows another day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 31:53 | |||
| 2.05 Miles | 13:03 | 6:21 / Mile | Training | Asics GT- 2140 |
| 2.5 Miles | 18:50 | 7:32 / Mile | Cooldown | Asics GT- 2140 |