View Workout (Bill Simpson)
Treadmill 6
July 27, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Couldn't bring myself to do my tempo in the morning, then stuck at work late, so settled for an easy run. Hopefully can motivate myself to do the tempo tomorrow. 1% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Pegasus Blue |