View Workout (Anthony Belber)
glover out and back via Cathedral Ave.
July 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 and moderate humiduty
Comments:
With Spergel, Polly, Austin. Pleasant run except for my incessant blabbering, my hitting Polly in the face with brambles,and my plowing through the pack head-on with a rogue branch before I rammed my knee straight into Austin's patella. Otherwise, it was a nice relaxed jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Interval |