View Workout (Robert Ontko)
Super Monster
July 27, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise, cloudy, and warm
Comments:
Morning, dark to sunrise, cloudy, and warm, dive bombed something again early in the run, light drizzle when I started the run, lightning in the distance, no thunder, seemed buggier than usual, halfway in 29:16, stretch, 38 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 57:50 | 7:08 / Mile | Training | Adrenaline X2 |