View Workout (Mike Schellen)
LGRAW
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, wind, 78
Comments:
1,406 calories; 30% from fat; 22:04 in zone (128-140); post-run weight - 178
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 1:49:16 | 9:55 / Mile | 149 | Brooks GTS 7 |