View Workout (Robert Ontko)
Batty Fartlek
July 26, 2010 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail
What I believe to be a bat dive bombed me on Suspiro, drills
Bayou trail: out to Westpark via underneath
Westpark Tollway and back
1 min on: 1 min off, decent workout although I did not get a full night of sleep, of course, the night after I mention the need to get sleep in my running log
Bayou trail, Petra, Suspiro, La Brea, Home
Made it home just in time for a pit stop, stretch, 38 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:30 | |||
| 1.5 Miles | 11:03 | 7:21 / Mile | Warmup | Asics 3010-2 |
| 4.1 Miles | 26:30 | 6:27 / Mile | Fartlek | Asics 3010-2 |
| 1.5 Miles | 10:57 | 7:17 / Mile | Cooldown | Asics 3010-2 |