View Workout (Coach Fortney)
Apple Tuesday
July 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
After doing the college loop we went out to Reid's for the Apple run, totaling 50 minutes of running. 4 hill skips of 50 meters to finish off the day. i could tell the girls legs are a bit tired and sore. they are working very hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:15 | 8:14 / Mile | Training | Nimbus 9 |