View Workout (craig spriegel)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Weather: 71 and muggy
Comments:
Ran to the canal and back. First bridge was up so off to the next. That bridge was up so off to the third. cruised orver and back the middle. Nice run with a very slow pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 57:47 | 9:13 / Mile |