View Workout (Dave Carter)
mile repeats
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
2 x 1st mile of Sudeck w/ 3 minute active recovery between, 5:42 5:45, felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 11:27 | 5:43 / Mile | Boston |