View Workout (Morgan Simon)
Rader Olympics
July 24, 2010 (Afternoon)
Exercise Type: Weights
Comments:
peak hit field five while we were under staffed. Result I took over some trucking duties for offloads in addition to my job.
Pretty much: Squat and deadlift 190lbs stacks, 15-18 times every 40 minutes for eight hours.
We kept track because it was so ridiculous. Offloaded about 100 stacks which means I physically moved over $35,000 in fruit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8:15:00 |