View Workout (Leo Lake)
CC Workout
September 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran to HS and then ran part of a 5k with team. Then I ran home. Then I left of next run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Asics 2130 |