View Workout (Bill Hornung)
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(Untitled)
July 28, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles
|
0:00
|
4.0 Miles |
|
|
Warmup
|
Nike Free Run+
|
4.0 Miles |
|
|
|
Nike Free Run+
|
3.0 Miles |
|
|
Cooldown
|
Vibram Five Fingers KSO
|