View Workout (Alexander Waldt)
Recovery Run
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run on the parkside loop and tacked on two loops of the bike trail. Slept in which made the runner very hot, but not as bad as some of the days this summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:02:54 | 7:29 / Mile | Easy |