View Workout (Leo Lake)
Old Guernsey Loop
September 12, 2008 (Afternoon)
Exercise Type: Run
Comments:
Left immediately after returning from CC workout. Ran the loop. Felt good, but the wind really held me back. I was surprised that I couldn't maintain an 8 min/mile. There was more to it than the wind...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:08 | 8:46 / Mile | Asics 2130 |