July 28, 2010 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.37 Miles | 46:02 | |||
| 550.0 Meters | 9:32 | 27:53 / Mile | ||
| 400.0 Meters | 9:41 | 38:57 / Mile | ||
| 300.0 Meters | 4:43 | 25:18 / Mile | ||
| 400.0 Meters | 12:23 | 49:49 / Mile | ||
| 550.0 Meters | 9:43 | 28:25 / Mile |