View Workout (Kendra Zaffuto)
blood blisters
July 28, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
stretch, smr, calf raises, core, and maybe even an ice bath later...
60 min run with 3 x 6 min @ FIRE (2 min AR)
Sorry I did not split up the tempo below; if I had time I would, but I have to go back to work.
PS: I am just guessing on the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:00 | |||
| 2.0 Miles | 17:44 | 8:51 / Mile | Warmup | |
| 3.0 Miles | 24:04 | 8:01 / Mile | Tempo | |
| 2.2 Miles | 18:12 | 8:16 / Mile | Cooldown |