View Workout (Dror Vaknin)
On UT track early in the morning
July 28, 2010 (Morning)
Exercise Type: Run
Weather: 82 degrees and 88% humidity felt like 89-90 degrees.
Comments:
warmed up 2 miles easy.
3 mile cont. 1200-400
1.4 miles cool down
4:04-1:40-4:02-1:44-4:01-94 = 17:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 32:35 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 3.0 Miles | 17:05 | 5:41 / Mile | Speed | |
| 1.4 Miles | Cooldown |