View Workout (Simon Lester)
Ran alone
July 28, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid 80 degrees
Comments:
Ran down Cornhusker to lake. 2 1/2 hills and back, had to walk again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 35:05 | 11:34 / Mile | Hills |