View Workout (Chris MacColl)
A3s with warm up and cool down
September 12, 2008 (Morning)
Exercise Type: Run
Comments:
might have been 6.5, might have been 7.5, but whatever
legs were tight, felt good on first two intervals but died on third, took a little extra time and finished nicely with ken
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Asics GEL-DS Trainer 13 |