View Workout (Chris MacColl)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
checked it on google earth and it was 13, so we were not going that quick.
I'm a little concerned that I've got a stress fracture in my foot in the same spot I had one last spring, o well, and once again my legs were really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:40:00 | 7:41 / Mile | Mizuno Wave Elixir 3 |