View Workout (Anthony Belber)
humidity is back
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 93 and humid
Comments:
Thought I'd feel good having skipped mornign run, but heavy lunch caught up with me and the humidity/air quality wore me down quickly. Mostly, I just got dropped by Samet. Pace varied with some tempo surges down to Boathouses via "Kennedy Center" route. Turned along G-town waterfront. Paused for water at G-town Running Co. Finished up Glover to Victory gardens and Garfield. Tough last two miles. 2 lap cool down on track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Tempo |