View Workout (Coach Fortney)
TurkEZ Loop
July 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
we did the turkey loop today as an ez recovery day run. we ran a mile and walked a minute every mile. legs recovered somewhat...
4:30 pm
86/humid
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:15 | 8:39 / Mile | Recovery |