View Workout (Tim Hall)
just a bike ride
July 28, 2010 (Afternoon)
Exercise Type: Bike
Weather: cloudy, wet roads
Comments:
went for a ride after a hard lift. hip hurts too bad to run. tried 1 mile today on the tredmil and it wasn't workin out. hip bothered me a little bit on the bike but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:19 | 3:01 / Mile |