View Workout (Vince Lawton)
Easy Day
July 28, 2010 (Night)
Exercise Type: Run
Weather: Little bit too humid for my liking
Comments:
Just wanted to do something easy today, went out at a comfortable pace and kept it. After the run did 4x100 meter strides and 1 mile cooldown. Tomorrow plan to do a hard tempo, getting pretty excited about the season lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 35:48 | |||
| 3.82 Miles | 27:55 | 7:18 / Mile | Recovery | Asics GT- 2140 |
| 0.25 Miles | Speed | Asics GT- 2140 | ||
| 1.0 Miles | 7:53 | 7:53 / Mile | Cooldown | Asics GT- 2140 |