View Workout (Greg Hrinda)
Quarter Repeats on Andrews
September 11, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
16 x 400 on first quarter of Andrews loop
200 m rest
new 400 every 3 min
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |