View Workout (Darren Parker)
PT Session
July 28, 2010 (Night)
Exercise Type: Other
Comments:
1 scoop - Jack3d, 3g Creatine AKG preworkout
1 mile warmup @ 6.5 - 2%
25 lb dumbell - curl up, hammer down
alternating curls, rows with bands
shoulder presses with bands
alternating curls with dumbells
core
rocking pushups
boxer pushups
more core
shoulder circles to curls withbands
one arm lawnmowers - two-speed
two arm lawnmowers to lateral raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |