View Workout (Dave Carter)
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July 29, 2010 (Morning)
Exercise Type: Run
Weather: 70 nice
Comments:
6:30am; with Karl out MLK and back. this was an honest pace for him, so it was pretty relaxing for me. tempo this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:04 | 8:24 / Mile | Easy | Defyance 3 |