View Workout (Kendra Zaffuto)
Race Day
September 13, 2008 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Warm Up: ~20:00
4.5K: 18:04
Cool Down: ~25:00
Not a great race for me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:03:00 | 9:24 / Mile |