View Workout (Matt Davis)
distance
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
first day back since taking a few days off due to shortness of breath/chest tightness. ran a hilly ten miler. i finished with much energy left. body felt kinda stiff but very strong. stirdes. the goal for the week is 50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile |