July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Humid and Hot
Comments:
Very close to heat exhaustion. What a week. Also a runner definitely passed me in the woods while I was doing my business. Ankle still seems ok. Mowed the lawn immediately after finishing my run. Yuck.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.6 Miles | Saucony Ride2 |