View Workout (Ashley Baker)
(Untitled)
July 29, 2010 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Lagged behind Molly Meghan and McKenzie. Challenging workout for me but it's good because I haven't done a hard run since camp, and I felt sick after so I fled!
And the amount of miles is just an estimate, I used a running map thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 31:00 | |||
| 5:00 | Warmup | |||
| 3.4 Miles | 24:00 | 7:03 / Mile | Tempo | |
| 2:00 | Cooldown |