View Workout (Tim Smith)

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Alumni Meet

September 13, 2008 (Morning)

Exercise Type: Run

Weather: 70 Rain

Comments:
1.5 mi. warm-up
5k 17:36
2x1609 repeat 5:40, 5:36
2 mi. cooldown

I guess the most noticeable thing is that I am desperately lacking speed. I felt good, although sleep deprived and mentally out-of-it, but I sort of felt like I was running in cement. I'm not really sure I tried that hard today and, until the last repeat, didn't have my head in the game. I need to get more sleep from now on because I can control that and need to do a better job.