View Workout (Lauren Metzger)

Calendar - Statistics - Workouts

Return to Log Return to Log

A1 - 4000, 3000, 2000, 1000

September 11, 2008 (Morning)

Exercise Type: Run

Comments:
legs felt dead by the 2000, 1000 had nothing left

Distance Duration Pace Interval Type Shoes
7.7 Miles   Mizuno Wave Alchemy 8

Share on Facebook | Public Link