View Workout (Bill Simpson)
Woodlands Edge/Hill Loop "Easy" Run
July 29, 2010 (Morning)
Exercise Type: Run
Weather: 92 w/ a heat index of 100 -- ugh...
Comments:
Trying to get acclimated to hills and heat before the race Saturday. That run did nothing but kill my confidence, though. Gonna chalk it up being tired from yesterday. Was supposed to run 5-6 miles. Maybe I'll do more tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.35 Miles | 26:24 | 7:52 / Mile | Easy | Pegasus Blue |