View Workout (Joe Uhan)
Noon loop w/Jeff
July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, nice
Comments:
Jeff and I both insisted on EASY today and we actually did it! Kept it at 7:00 and it actually felt GOOD. The L thigh was so-so -- literally a partial strain from the nerve tension on Sunday's run.
We picked up to maybe 6:40 in the last mile, but otherwise really smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |