View Workout (Joe Uhan)
South Eugene + SEHS 200s
July 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, nice
Comments:
A little trashy (L thigh) and TIRED, but not a bad noon run. Was NOT in the mood for 200s, but I did 3 anyway. And fairly fast, too: 31s x3. Focused on "shin drive" -- presumably the last remaining link to the "perfect stride". Felt good on those, but I pulled the plug after 3 simply due to fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |