July 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Right after it rained. Humid
Comments:
I ran today right after it rained. The power went out for several hours last night which made changing interesting. Pretty good run. Legs felt a little tired but thats probably becasue I didn't streach or roll yesterday. Just a chill run. Hopefully my watch will come tomorrow.
Static1, Roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Easy | New 10's |