View Workout (lawrence smith)
Run to Ainkawa
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
Hotel past Citadel to Ainkawa. Turn around back to Mustafa circle, east to main road - back to hotel.Took photos in two circles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:38:00 | 12:14 / Mile |