View Workout (lawrence smith)
Shorush Road walk
September 11, 2008 (Morning)
Exercise Type: Run
Comments:
From Hotel down through the Souk, then out past the new Mosque out Shorush road to find the Protestant Church (Kurdzman Church of Christ) 5 X 15 run and walk pattern 4 x 15 runs -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:24:00 | 12:43 / Mile |