View Workout (Dagmawi Abebe)
(Untitled)
July 29, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran with ryan. felt good. picked it up from 8:10 to 7:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 1:00:09 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.08 Miles | 56:09 | 7:55 / Mile | Easy | Brooks Adrenaline 10 |