View Workout (Chris MacColl)
beach extended
July 29, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
no pain, hopefully achilles is fully recovered, did some pick-ups on the way home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Nike Air Pegasus+ |